This usually manifests as a runny nose, itching eyes, nasal stuffiness, and sneezing.

Fortunately, there are ways you can combat increased mucus production. On an anti-mucus diet, you’ll focus on eating food that will nourish your body without causing a reaction that can create additional mucus production. Terms of Use Excess mucus can caused by several medical conditions. The anti-mucus diet isn’t designed to have your body make zero mucus. Pumpkins are an excellent source of beta-cryptoxanthin, a powerful anti-inflammatory. At the very least, ramp up the humidity while you’re sleeping. Copyright © When an area of your body becomes inflamed, your immune system kicks in. ), Other dairy products (cheese, yogurt, sour cream, etc.

Everyone is different. Healthy fats reduce inflammation, which helps to prevent excess mucus production—and if, you eat foods rich in omega-3 fatty acids, you’ll also boost your immunity. Gargle with Celtic sea salt or Himalayan salt, and you’ll also get a dose of immune-boosting minerals. Better yet, keep your humidity, By the way, my patients frequently ask me if they should use a cool-mist humidifier or hot, steam. Reducing inflammation improves your overall immune health. The goal of an anti-mucus diet is to prevent your body from overproducing mucus. However, too much mucus can lead to cough and sore throat. You’ll also notice that a lot of foods that are not allowed on the anti-mucus diet are those that we normally considered healthy: strawberries, yogurt, pineapple, spinach, eggs, etc. However, if the coronavirus crisis is taking a, bite out of your budget—and I know that’s true for millions of us—don’t hesitate to shop the, Eucalyptus is an ancient treatment for coughs and excess mucus. See a medical professional if you frequently experience excess mucus. But that’s just part of the story because, in addition to having a good defense, you need to have a good OFFENSE—and that means fine-tuning your immune system so it can fight off any germs or irritants that get through. If you ever have concerns about eating a particular food, or if you notice that eating a particular food leads to an increase in mucus production, talk to your doctor. Check out my segment on Fox 2 Detroit where I talk about how to decrease mucus in your body.

An anti-mucus diet limits so many foods that this can be difficult. You might not experience any increase in mucus levels when you eat foods that include histamine, or you could notice a noticeable amount of increased mucus. Luckily, according to the Lung Institute,  the lifestyle choices you make can make a big difference when it comes to keeping your mucus flowing just right. As far as our immune systems are concerned, there have been studies that suggest that consuming olive oil can improve gut health and intestinal health. Press the Reset Button with Dr. Kellyann's Cleanse and Reset, Cart The material appearing on LIVESTRONG.COM is for educational use only. Will be used in accordance to our privacy policy. Olive oil has lots of known health benefits and is known for being rich in antioxidants. However, avoiding these foods if you're not allergic to them is unlikely to reduce the amount of mucus you produce. Here are five of my best tips. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A healthy body will, on average, produce 1.5 liters of mucus per day.

At the very least, ramp up the humidity while you’re sleeping. may earn compensation through affiliate links in this story. We usually correlate histamine with seasonal allergies, but there are other ways to get exposed. I know that when you think of mucus, you think, ICK. Let’s switch focus to all the delicious foods you can eat to reduce mucus as well as inflammation. Healthy fats reduce inflammation, which helps to prevent excess mucus production—and if you eat foods rich in omega-3 fatty acids, you’ll also boost your immunity.

Sipping on warm fluids throughout the day can help you with this while also providing important nutrients and nourishment for your body. If you have seasonal allergies, you’re probably familiar with taking antihistamines to combat your allergy symptoms.

Instead, sip on these calming liquids: We often shudder at the thought of adding fat into our diet, but fatty acids are actually really good for you, especially if you’re looking to lower inflammation and decrease your body’s mucus production. I know it’s easy to overlook the importance of mucus, which is one of the humblest heroes of the body, but now is the time to give it the respect it deserves. The vitamins, nutrients alone offer tremendous health benefits and give you a healthy happy gut. But here’s the deal. When I was young and I had a sore throat, my grandma always told me to gargle with saltwater. Some inflammation is OK in your body, and it can even be helpful. Eggs, milk, soy, fish, shellfish, wheat, tree nuts and milk are the foods most likely to cause food allergies. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you’re a smoker, you probably produce more mucus than average. And here’s a bonus: Lemon contains a large amount of vitamin C and soluble fiber that can also help with that belly bloat. Incorporating olive oil into your diet is easy. For a snack, make hummus with chickpeas, parsley, pine nuts, olive oil, garlic, lemon juice and tahini and serve it with your favorite dipping vegetables. Histamine may cause your nose to make more mucus, especially when you have an allergy or are under stress. These are often called mucus-forming foods because, when your body’s histamine levels are elevated, you tend to naturally make more mucus. Eucalyptus is an ancient treatment for coughs and excess mucus. salts to a relaxing bath at the end of the day. Other foods you may want to avoid, at least temporarily, to limit mucus include sugar, excessive amounts of salt, food additives, preservatives, cabbage, meat, potatoes and corn. This could be a sign that you have a food allergy. However, in larger amounts it can be irritating, making you cough and giving you a sore throat. Don’t despair; we’ll go over all the great foods that you can eat on an anti-mucus diet in just a minute. Do make sure you clean cool-mist humidifiers regularly. For best results, use extra virgin olive oil, which is the highest quality of olive oil available on the market. You may be disheartened to discover that a lot of the foods that are known for creating mucus are also a part of your daily diet. We also use third-party cookies that help us analyze and understand how you use this website. multitude of fantastic health benefits from daily bone broth. Here are five of my best tips. ), Processed foods (boxed and canned goods, frozen meals, etc. Do. Otherwise, here are some good fruits and vegetables to eat: In addition to providing valuable nutrients for your body, most fruits and vegetables are naturally anti-inflammatory.

Because histamines can cause your body to produce excess mucus, you will also want to eliminate foods that naturally contain histamine or are known to cause or increase histamine production. Otherwise, it can hinder your ability to fight off germs—and if you have seasonal allergies, it can also cause a sore throat, nasal stuffiness, and even difficulty breathing.

In addition to reducing mucus production within your body, following an ant-mucus diet will also reduce inflammation. Dr. Christopher on The Mucusless Diet.

According to Virtual Medical Centre, drinking milk doesn't cause people who have the common cold to produce more mucus.

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