I apply Aspercreme on my hands several times every day and it helps a lot. Trigger point is still the best next to ” don’t crochet until 2am”. Melinda, you might have to give your hand a bit of a rest for some time, while continuing the trigger point therapy. A sharp pain of the hand underneath the thumb and down into the inside of the wrist may best describe the symptoms of injury, which may occur due to repetitive use of the muscle or tendons. Metrice, I’m glad you found a variety of solutions to your pain! Like you, I had been scouring the internet for articles or blogs on this and had a hard time finding anything until yours! A study involving twenty patients with the condition tested the effectiveness of botulinum toxin injections to thenar eminence, digits, and the palm of the hand. Hold the project a little more loosely. Take one hand, reach it behind other arm, and grasp onto the thumb. The pain I felt was in the base of my thumb, in the palm of my hand. Clair Davies, who wrote “The Trigger Point Therapy Workbook,” recommends only doing 10-12 slow strokes per trigger point, and working each trigger point 3-6 times a day. Not surprisingly, there’s a lot of information out there about pain in the hand that holds the hook. Here are a few links with diagrams on where to find these trigger points for massage. Like the other thenar muscles, the opponens pollicis is innervated by the recurrent branch of the median nerve. 4. I hope you were able to find some relief from your pain!

contains the trigger points for both the adductor pollicis and opponens pollicis. Getting Answers to Questions About a Specific Yarn, Tips for Crocheting with Black or Dark Yarn, Palm Tree Beach Island Hook Holder Pattern. I’ll look at your suggested reading materials and see what I can learn about trigger point massage. You can overwork these muscles if you hold something in your hand for a long period of time – so activities like drawing, sewing, or crocheting can cause this pain. I hope your thumb feels better. NSAIDs, like ibuprofen, will help with pain and inflammation. Lastly, for those who would like to learn more about trigger point therapy, there are some great resources out there. You’re quite welcome! I hope you found the trigger point therapy helpful! All that time spent studying anatomy in medical school would finally come in handy in crochet! I found that its mainly me binge crocheting for hours and holding too tight.

I even rested my hands for a month and the moment I start crocheting the pain will be back in about 10 minutes. reporting information on how you use it. Great article. The size of the spot can vary in size – from the size of a grain of rice to about the size of a quarter. I suggest them because they’ve been helpful to me, and I hope that they can help you too. That is exactly the problem I’m having and your post is so appreciated! The brachialis muscles highlighted in red. Then use a deep stroking massage, with short, repeated strokes over the pained spot, from one side to the other. This can be a tough habit to break. Share your experiences below! Published in: Thank you, thank you! The opponens pollicis originates from the flexor retinaculum of the hand and the tubercle of the trapezium.It passes downward and laterally, and is inserted into the whole length of the metacarpal bone of the thumb on its radial side.. Innervation. Treatment with the botulinum toxin is effective but costly. Once found, roll the golf ball in circles over the area to release the tension. Palmar and digital hyperhidrosis occurs when the body produces an excessive amount of sweat in the hands and the fingers, which can interfere with daily activities. Every so often, I’ll catch myself holding the project too tightly again, and I relax my grip. The following organs are closely related to the organ: Opponens Pollicis: The following conditions are related to the organ: Opponens Pollicis: The following list contains sub-parts of the organ: Opponens Pollicis: These symptoms are related to afflictions of the organ: Opponens Pollicis: By using this site you agree to our Terms of Use. I crochet a lot. The first step is figuring out where the trigger point is (more on that later.) I often massage in one direction to make things easy for myself. If you’re not getting any relief – you might be working on the wrong spot. Home | Symptoms | Diseases | Diagnosis | Videos | Tools | Forum | About Us | Terms of Use | Privacy Policy | Site Map | Advertise, Copyright © 2014 Health Grades Inc. All rights reserved.
All that time spent studying anatomy in medical school would finally come in handy in crochet! Collectively, they form the hypothenar eminence, which is located on the … 42:6, 1026-1029. But like a nice back massage after a long day, that pain often feels therapeutic, and almost enjoyable. The opponens pollicis originates on the flexor retinaculum and the trapezium and inserts on the first metacarpal of the thumb. The dominant hand of those who experienced pain or weakness endured most of the pain, while the less dominant hand had little pain. Using this tool will Origin: Flexor retinaculum and tubercles of scaphoid and trapezium Insertion: Lateral side of 1st metacarpal Action: Draws 1st metacarpal laterally to oppose thumb toward center of palm and rotates it medially Innervation: Recurrent branch of median nerve (C8 and T1) 2. I hope you were able to find relief for your pain.

Necessary cookies enable core functionality such as security, network This page contains the trigger points for both the adductor pollicis and opponens pollicis. Have you ever felt pain in your non-hook hand from crocheting? When you  massage a trigger point, it may feel painful. Here are a few more great resources I’ve found online. So if you feel pain when pinching or holding items between your thumb and the other fingers of the same hand, it could be due to the opponens pollicis or adductor pollicis. Thanks for the kind words! Then I found this gem. I know how it feels to want to crochet more but not be able to due to the pain. Happy crocheting. You’re quite welcome, Sunnie. Will certainly look into massaging those trigger points. Muscle-joint-pain.com’s page on the adductor pollicis, Ground Up Strength’s page on the brachialis muscle. Thank you again! Hand/Fingers/Thumb. Think of it like this: if your yarn is smooth or thin, you end up using less force to yarn over and pull through. This page contains the trigger points for both the adductor pollicis and opponens pollicis. My favorite is “The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief” by Clair Davies. Hold the position for twenty seconds. For more information on how these cookies work, please see our 'Cookies

Natalie, I hope your hand is feeling better and that you’re able to crochet pain-free again! Please see our Terms of Use. Other treatments include stretching and massaging the opponens pollicis. The experiments showed the reduction of sweat, but pain and muscle weakness became an issue. It may not seem like a lot more work, but with every single stitch you make, your thumb has to hold your project more firmly for a moment. I’m not affiliated with the book, or any of the following sites. Take a break at least once every hour or two hours. We'd like to set Google Analytics cookies to help us to improve our website by collecting and Osseous avulsion of the opponens pollicis muscle. Solomon, B, Hayman, R. (2000). Roll the golf ball up and down until finding the point of tension. More correctly referred to as Blackberry thumb, the opponens pollicis are the muscles that are responsible for text messaging or cupping a computer mouse. We use necessary cookies to make our site work. directly identify anyone. The opponens pollicis and adductor pollicis, shown in the left hand. Luckily, while putting together this blog post, I found out that I had overlooked the trigger points for another muscle: the adductor pollicis. THANK YOU! Last Update: 13 August, 2015 (0:05).

Glad you find it helpful, Marci. Repeat as needed. The muscle that places the thumb on the opposite side of the hand. You might be holding the project a little too tightly. Not that you needed another excuse to go yarn shopping…but try switching to a yarn with a different texture or size. The opponens pollicis is one of a variety of muscles that enable the thumb to have the action of opposition, in which the tip of the thumb is able to touch the tips of all the other fingers of the hand. Injury to the opponens pollicis is often mistaken for Carpal Tunnel Syndrome. What is the best treatment for my condition? Disclaimer: I personally haven’t tried this, but I’ve read that such a brace can provide support and pain relief. Try a thumb stabilizer. Cookie Control Link Icon. The opponens pollicis is innervated by the median nerve. management, and accessibility. You can afford to hold the project more loosely because you don’t have to pull as hard to yarn over and pull through. It’s not surprising that I had pain there after crocheting for about 5 hours straight. Don’t binge crochet! Trigger points can cause pain near where they are, or in a surprisingly different part of the body. We'd also like to set optional analytics The opponens pollicis originates on the flexor retinaculum and the trapezium and inserts on the first metacarpal of the thumb. Smoother or thinner yarns can be easier to work with.

Mainey, you’re quite welcome!

Eight of the twenty patients had previously considered surgical means to solve the problem before undergoing the botulinum treatments. Posted on Jul 29th, 2020 / cookies to help us improve it. I have the same pain in my thumb and was going crazy trying to get a answer. When the pain still didn’t go away, I began researching the causes of this pain and remedies for it. I get this a lot too. Did my suggestions help you? how the website functions. I just wanted to thank you for this article because I’ve been feeling pain in my thumb joint since I last crocheted 3 days ago and I wasn’t sure what was causing it (even though I’ve been crocheting for years)! Thank you so much for this Information. The first two are in your hand, and the brachialis is in your arm, but can cause pain in the thumb area. Trapezium and transverse carpal ligament. We won't set optional cookies unless you enable them.
I get pain in the SAME spot as you did and now I have some options on how to relieve it! Repeat this massage as needed to release tension. To make matters worse, I have a bad habit of holding my crochet project too tightly. All that exertion adds up quickly.

However, I’ve learned not to overdo it. Basically, the “meaty” area of your palm that moves when you move your thumb around. Did you try them but still have pain? This page shows where you where you can find trigger points in the brachialis muscle. A sharp pain of the hand underneath the thumb and down into the inside of the wrist may best describe the symptoms of injury, which may occur due to repetitive use of the muscle or tendons. For those with palmar and digital hyperhidrosis, the options for treatment are expensive. The opponens pollicis is one of a variety of muscles that enable the thumb to have the action of opposition, in which the tip of the thumb is able to touch the tips of all the other fingers of the hand.


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