The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.

Could that glass of milk affect your memory? By: Not helpful.

would love to listen more from books of the author.

This book is about the probably most fundamental insights of my life. The value of living within reasonable limits and parameters – which are considerably more thoughtful and restrictive than the general population would consider prudent – will be explored with consideration given to a variety of perspectives.

wish there was less metaphors and more straight forward suggestions on the water fasts. But this book is much, much bigger than the way you eat.

After each live webinar you'll get an audio MP3 file that you can download and listen to anywhere - even on the go! It’s a relief.

In total that's 11 hours of life-changing content.

Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

The constant harping on how animals automatically control their weight with no issues and "never" have weight problems is dogmatic and stupid. Cyrus Khambatta,

Humans are designed to avoid pain, in this case the physical pain of hunger, and the psychological pain of being ‘different’. Why chronic diseases are so rampant?

It seemed like she was narrating facts, truths, science and philosophies she absolutely believes in not simply reading a book. I would not recommend this book to anyone who has done any research into the modern diet and it's pitfalls.

J. Greener.

Mary McDougall, Narrated by:

and others.

If we add to that the number of people who are slim because of medication, smoking or drugs that number increases even more... And new research is telling us that the obesity epidemic is causing a health crisis.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast.

This can save your life in profound ways. Ronald G. Cridaland, M.D., CCFP Diplomate, American Board of Sleep Medicine, Mark Epstein, President National Health Association.

Don't hesitate, just read it as soon as possible!

He describes this approach as Esteem Dynamics – its core insights adapted from a revolutionary biological approach to psychology.

Neal Barnard, Narrated by: Thomas Campbell, Narrated by:

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