I use plain water when I am eating gels or bars etc. Hi Alex, My opinion is that magnesium is most likely the most important mineral for you to be getting an adequate amount of daily for vasodilation and protection against glutamate spikes (seizures). I have done a little research on different drinks, is there one that YOU prefer over the rest? CoQ10 deficiency usually occurs from taking a statin drug, but would be more chronic throughout the day. What would you suggest for him? Next, let’s compare Hydrant vs. Drip Drop. A ginger Kombucha post-workout is also great for the anti-inflammatory benefits, B-vitamins, immune boost and may help calm your stomach down. I didn’t see anything on the label that would be unsuitable for children, and I called the company for you to double check and they said it was fine. This seems to have gained a strong reputation lately. On my long runs I am usually soaked toward the end and can feel my body becoming dehydrated sometimes. And as hard as I try, once I start wine tasting I don’t drink water (even if I bring it with me). https://dripdrop.com/pages/how-dripdrop-compares Just when I thought I was starting to understand some requirements needed for recovery I started reading the questions and answers section and now I’m seriously confused. As a Birth Doula, I assist parents in a non-medical manner during the childbirth process.

Click here for an article for foods highest in electrolytes. (PS the heat stress here in Maryland during the summer is off the charts and he has camps that are 8 hours a day. Now keep in mind, I am not a medical professional at all. Lyteshow – like Endure – comes from the Great Salt Lake in Utah, and beyond sodium and chloride, it has magnesium, potassium and zinc. I also wonder about Dr. Price’s Electrolyte packets, where they advertise 72 trace minerals and electrolytes. | Boston Natural Products, Worst Healthy Beverages – About Food & Health, Best and Worst Electrolyte Drinks for 2020. Heed would probably be the best one to use for everything. Wondering about a product by Power Run Energy called Electrolye (not Electrolyte +)? By solving the taste problem, DripDrop ORS has made the most highly effective oral hydration solution known to medical science practical for use by anyone who finds themselves with a hydration need where water and sports drinks just aren’t enough. All rights reserved. Many thanks for the reply Alex, I’ll keep your post recovery and snack recommendations in mind as they are fairly accessible for me.

Since you are in intense heat and playing tennis, you are most likely at the top tier of electrolyte loss and Gatorade only addresses sodium and potassium. I’ve been using ~40 drop for the morning S/C training + ~48 drops (full serving) for night wrestling + ~25 drops all day. water

If you do not require a liquid carbohydrate source or want to avoid maltodextrin, I recommend using Endure, Lyteshow, Vega, Gerolsteiner and Heed Endurolytes Fizz.

I’m not sure I want to commit to using a hydration belt…but also concerned about stomach cramping that comes along with many gels. My drink of choice is water, but I apparently need the electrolytes and magnesium. Dunaliella salina is definitely interesting due to its carotenoid content (it is used in high quality multi-vitamins for natural beta-carotene, unlike synthetic beta-carotene in others) and detoxification properties. The attention to detail for athletic performance in this formulation is beyond anything currently available. See affiliate disclaimer here. This has a poor combination of sucrose, fructose and GMO soy protein (many of the documented health risks of GMO’s can be found in Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods). I am training for a half-marathon through the brutal southern heat this summer. We ordered my wife Osmo hydration for woman so we will see how that works for her. 1. I did use one small Chia Warrior bar also. Happy to help. The Vega Sport Electrolyte Hydrator is an electrolyte powder that contains just electrolytes with stevia as a sweetener. High doses of vitamin C during exercise blunted this process. Apparently a “healthy” energy drink mix for athletes and anyone active. Thank you! In your situation, ideally you want something with adequate sodium and carbohydrates. You also will want to try have a protein shake with some fat and carbohydrates afterwards to prevent a low blood sugar crash which could also be occurring. Can you recommend a better product? Hi Alex, I take vytorin…Also, I am going to Machu Picchu and want to stay hydrated. 1200IU vitamin D http://electrolytereplacementtablets.com/. But I have epilepsy and I sweat a lot! Too much refined sugar will make you cramp while you’re competing, upset your stomach, lower your immunity, deplete minerals and actually dehydrate you. So no you didn’t misunderstand anything! It also has 54 grams of carbohydates, which means you could cut down on the GU. Hi Alex, I can only imagine the relief you and your son are feeling right now. You can use Ultima, but add a pinch of sea salt since is too low in sodium for you. If you are traveling, I would consider running the Hammer Endurolyte Fizz tablets by your doctor.

Take a look at the Core Meal Bar I have listed here. If you feel like you are dragging or taking longer to recover, you need more and better fuel. An electrolyte drink doesn’t necessarily need a carbohydrate source unless your activity is over 2 hours and you don’t have another fuel source. It has a very high sodium level, higher than SaltStick (360mg vs. 215mg for Saltstick), so it should be used for heavy sweat endurance races in the heat. Ultima Replenisher uses citric acid, malic acid, natural pomegranate flavor, beet juice color, beta-carotene, rebaudioside A and cherry powder in the ingredient section. Sometimes race organizers are not current or former athletes and don’t “get it.”. They do basically the same thing. I would be very interested in knowing what your opinion is, and how it would place on your list. Glad you are enjoying them! Hi Alex – our hiking getting ready to do rim-to-rim day hike in mid June. It contains sucralose (which I have written in depth about here) and FD&C (artificial colors without stating the numbers). Glad you like it! I currently take corvalen for fibromyalgia.

Although they should have it for HFCS, artificial flavors and colors too right? Heavy sweat loss equals a higher need for sodium and other minerals.

Can you give me suggestions?

I would recommend Heed over your current drink because you need more carbohydrates than you are getting from that drink. It tends to follow what I have been picking up on from other sources and with my own body.

In other words, oil. Very satisfying to have a cold drink after a few hours on a trail. I have been using it successfully with clients that have issues with headaches, nausea, digestive issues and dehydration. Another way to make your own electrolyte drink with Endure is to add fresh juice of lemons along with a little stevia. So my concern is super real!) Thank you so much! Wow, thanks for checking that out Alex and for the information – I wonder why they decided on the fructose?

After over a year of trying different things to solve these issues, we began investigating his diet. If you have any suggestions I would be very interested in them.

I have a 17month old and a 5 year old. The events last from 0800-1700 and we are outside all day long, competing periodically.

Thank you! I actually grew up using Performance while playing sports, and I think a lot of my cavities as a child resulted from it. The Saltstick may only be necessary if you guys are in a very humid climate and he is losing a lot of sweat. Magnesium Citramate and Q-Best 100mg by Thorne Research are both excellent products. Thanks so much for this post! Lately I’ve been having leg cramps in my thighs on both sides and in all muscle groups.

Electrolyte water is the one thing that the doctor insists on me drinking. It contains several different types of sugars and is sold in packets. Use electrolytes to help get your system hydrated faster than plain water. The Sparkling water you mentioned is quite pricey. Yes, with that information in hand, Heed would be the best fit for you. Ingredients: Pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, stevia leaf extract, natural flavors, vitamin C, B3 (niacinamide), vitamin B5 (D-calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin).

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